Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
WTF? Give It 4Fs — A Guided Workbook for When Triggers Flare is an interactive self-reflection workbook designed to help you move through life’s WTF moments without letting the moment make the decision for you.
Using the four-step framework Feel. Focus. Flex. Fuse., the workbook helps you recognize what you are feeling, separate facts from assumptions, consider your options, and choose the response that best protects your peace and supports your goals.
Through relatable real-life scenarios, FYA guidance, reflection prompts, and space to work through your own experiences, you’ll learn how to draw on the instincts of the Scorpion, the insight of the Eagle, the adaptability of the Phoenix, and ultimately fuse them into the integrated power of the Scorphenegle.
This workbook is for anyone who has ever been triggered, overlooked, betrayed, pulled into conflict, caught in overthinking, or tempted to react before deciding what they actually want to do.
Because people are still going to people, baby.
The goal is not to stop feeling. The goal is to learn how to govern your reaction, choose your response, protect your peace, and Take Back Your Reign.
WTF? Give It 4Fs — A Guided Workbook for When Triggers Flare is an interactive self-reflection workbook designed to help you move through life’s WTF moments without letting the moment make the decision for you.
Using the four-step framework Feel. Focus. Flex. Fuse., the workbook helps you recognize what you are feeling, separate facts from assumptions, consider your options, and choose the response that best protects your peace and supports your goals.
Through relatable real-life scenarios, FYA guidance, reflection prompts, and space to work through your own experiences, you’ll learn how to draw on the instincts of the Scorpion, the insight of the Eagle, the adaptability of the Phoenix, and ultimately fuse them into the integrated power of the Scorphenegle.
This workbook is for anyone who has ever been triggered, overlooked, betrayed, pulled into conflict, caught in overthinking, or tempted to react before deciding what they actually want to do.
Because people are still going to people, baby.
The goal is not to stop feeling. The goal is to learn how to govern your reaction, choose your response, protect your peace, and Take Back Your Reign.